An Uplifting Message to Start Your Day!
I found this positive message on Alison Buffkin’s Pinterest site under the heading Inspirations. Did you know the American Heart Association’s Go Red For Women website has a Go Red BetterU tab offering a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You’ll have access to everything from daily expert tips to an online journal. Check it out!