• An Uplifting Message to Start Your Day!

    I found this positive message on Alison Buffkin’s Pinterest site under the heading Inspirations. Did you know the American Heart Association’s Go Red For Women website has a Go Red BetterU tab offering a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You’ll have access to everything from daily expert tips to an online journal. Check it out!

  • Myths versus Realities

    The American Heart Association has released an infographic that compares myths to realities in an easy-to-understand format. Download the PDF from GoRedForWomen.org.

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